Chicken Shawarma an every meal, especially when eaten with fresh vegetables, it is very fibrous and packed with protein, vitamins, and minerals. The chicken is high protein and other ingredients help fight disease.
Chicken shawarma you can find everywhere, from England, Australia, and Lebanon to Egypt, with every country own method and flavor.
Chicken Shawarma is not delicious, but easy to prepare and you can be made at home with a various ingredients.
Health Benefits of Chicken Shawarma
1- Chicken shawarma will keep you fill for many hours, because is contain a lot of vegetables which will provide even more nutrients.
2- Sandwich shawarma contain approximately:
– Calories 450
– Vitamin C 18%
– Vitamin A 6%
– Iron 10%
– Calcium 33%
– Protein 35g
In addition to, chicken shawarma contain a good source of vitamin B6, carbohydrates, and sodium. Therefore, eating shawrama can provides energy, vitamins, and carbohydrates.
3- Vitamin B-6 found in chicken shawarma that takes part in maintaining overall body health such as protect the immune system, support brain function, and healthy nervous system. Plus, vitamin B-6 can help against depression, and anxiety.
4- Chicken shawarma is great source of carbohydrates that plays a main role to promote a vital body functions. Carbohydrates can increase the energy level, as well as consuming whole-grain foods may help protecting the heart health, and also improve your digestion system.
5- Shawarma contain vitamin C is a great antioxidant, it can help to protect viruses and bacteria.
Tips to prepare delicious and good Chicken Shawarma
– As mentioned before shawarma is too delicious and contain a lot of calories, so is considered the fast food, but depends on the way it has been cooked.
– Choose lean meat such as chicken, or veal, because they do not contain bad cholesterol and a rich in vitamins B, potassium, iron, and phosphorus.
– Add a lot of fresh vegetables and greens for more health benefits.
– Grill the chicken or veal instead of deep frying it.
Top Chicken Shawarma Recipe
Yield: 6 Persons
Preparation Time: 60 Minutes
Cooking Time: 20 Minutes
1 kg of chicken breasts, boneless
2 onions, finely chopped
1green bell pepper, chopped
1 red bell pepper, chopped
1 yellow pepper, chopped
1 tomatoes, chopped
3 cloves of garlic, minced
1/2 tsp of ground cardamom seeds
1/2 tsp of ground cinnamon
1/2 tsp of nutmeg
1/2 of ground black pepper
1/2 tsp of ground cayenne
1 tbsp lemon juice
1/2 cup of red vinegar
1- Cut the chicken into strips.
2- Mix the marinating ingredients and marinate the chicken for at least 1 hour.
3- In a pot, sauté the onions, garlic, and the chicken in vegetable oil. Cook until tender.
4– Add bell peppers to the chicken strips with tomatoes and parsley. Stir for a few minutes.
5- Serve hot in Pita bread with pickle, lettuce, and either a yogurt sauce or tahini.
Nutrition facts in Chicken Shawarma Recipe
Serving size: 1 serving
Total fat 10.6g
Vitamin C 26.5%
Vitamin A 12.9%
Vitamin B-6 37.0%