• Prep Time 15 minutes
  • Cook Time 15 minutes
  • Serving For 4 People
  • Difficulty Medium
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Recipe Description

Sweet Tasty Sour Chicken sauce is a simple mixture of ingredients such as sugar, white vinegar, soy sauce, cornstarch and water. Historically, sweet-and-sour was very common In Europe but in modern times, the Chinese are the largest practitioners of this cooking type.

Health Benefits of some Ingredients in Sweet Tasty Sour Chicken

1- Scallions: As member of the Allium family of plants. Scallions are aclose relative of chives, leeks, onion and garlic, but it is sweeter, milder flavor than onions and a bit stronger than chives. Scallions are low in calories and rich in calcium, vitamin A and C.

2- Rice Vinegar: Is made from rice or rice wine, is a traditional food in Asian countries and now available in the Untied States. Rice vinegar provides a number of health benefits such as; improve blood sugar control and liver function in diabetics.

In addition to, boosting immunity, and detoxifying.Sweet Tasty Sour Chicken flavors make a combination in this healthier type of a popular Chinese dish.

Recipe Ingredient

  • 300 g. frozen vegetables
  • 300 g. chicken breasts cut into thin strips
  • 1 Tbsp Peanut oil or coconut oil
  • 2-3 cloves garlic, minced
  • 1 Tbsp Ginger
  • 1 Tbsp scallions, minced
  • 2 Tbsp rice vinegar
  • 1 Tbsp cornstarch
  • 2 Tbsp brown sugar
  • 1 cup chicken broth (low salt)
  • 1 Tbsp hot chili sauce
  • 1 Tbsp light soy sauce

Instructions

  1. Put frozen vegetables in a bowl of hot water for about 10 minutes. Set aside.
  2. In a sauté pan add oil on medium heat.
  3. Add scallions, and ginger, and stir fry until cooked (for about 3 minutes).
  4. Add the rice vinegar, brown sugar and chili sauce to the pan.
  5. In a bowl, mix cornstarch with chicken broth, and add to the pan.
  6. Leave to a boil on high heat. Afterwards, lower heat to a medium heat.
  7. Add chicken, leave it for 10 minutes.
  8. Add veggie and mix gently. Add soy sauce.
  9. Serving with a steamed rice

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