Healthy eating method gives your body the nutrients it needs everyday if you stick to some simple plans such as, eating vegetables, fruit, whole grains, fish, beans, poultry, and nuts. In addition to limits saturated, trans fats, sodium, and added sugar.
Healthy food can reduce your risk of heart disease and other health condition.
The main Ingredients of Baked Chicken with Yellow Onion
1- Balsamic Vinegar: Made from grapes, balsamic vinegar is known for its rich flavor and velvety black color. Balsamic vinegar offers a number of health benefits, though the serving size is small.
Balsamic vinegar can contribute to weight loss, low cholesterol, and even a glowing complexion. Quercetin is found in the grapes that are used in making balsamic vinegar. Quercetin is a bioflavonoid that has antioxidant properties. It contains vitamin C as well, and its antioxidant action helps in strengthening your immune system. Therefore, balsamic vinegar able to fight inflammation, infections and even-life threatening disease like cancer.
2- Yellow Onions: Contain significant amounts of vitamins, minerals, dietary fiber and antioxidant compounds. Onions is known to lower the production LDL “bad cholesterol” and keep your heart healthy.
In addition to Quercetin, a powerful compound found in onions, has been suggested to play a role in preventing cancer, particularly stomach and colorectal cancers.
A mixture of onion juice and honey is to be effective as a cure for fever, common cold, and boost immune system.
3- Olive Oil: In fact extra virgin oil has well-researched anti-inflammatory compounds, antioxidants and numerous heart-healthy macronutrients.
For example, one tablespoon of extra virgin oil contains: 120 calories, 14g fat (9.8 of which is monounsaturated), 8mg vitamin E, and 1mg vitamin K.
Many studies shown that people consume olive oil have a much lower risk of developing stroke, heart diseases, and protect LDL particles from oxidation. Therefore extra virgin olive oil has beneficial effects on many other risk factors. Find out some more tasty recipes here.
- 2 small sweet yellow onions
- 3 tbsp extra-virgin olive oil
- 3 chicken fillets
- 2 tbsp lemon juice
- 2 tsp balsamic vinegar
- 1 tsp dried thyme
- 1 tsp dill, minced
- Salt and pepper
- Preheat the oven and heat a skillet over medium put half the oil and two small onions. Leave it until they are golden brown.
- Lay the fillets chicken in a flat basking dish. In a bowl, mix the lemon juice, dried thyme, remaining oil, salt, pepper and vinegar and pour it over the fillet.
- Add golden onions, spoon them over the chicken fillets.
- Bake the chicken for 20 minutes.
- Sprinkle dill on the fillets or fresh rosemary.
- Serve with basmati rice and Salad