Chicken Peas Soup is combination various ingredients in a large pot to create a nutritious, filling and digested; simple to make food was inevitable. Generally, served warm or hot, that is made by water, or chicken broth with vegetables, meat, and fish.
The main Ingredient of Chicken Peas Soup
Peas: Green peas come from a family of plants based on herbs, originating in the Himalayan plains of Northwest India, probably from the field native to central Asia and the Middle East.
There are many health benefits of this Chicken Peas Soup
1- Heart- Healthy
Eating Peas can keep improve heart health. In addition to the fiber, peas are also high in lutein, it primarily acts as an antioxidant, protecting your cells from oxidation. Studies shown that people who have higher intake of lutein have lower rates of atherosclerosis. Therefore, both the fiber and lutein in peas improve health heart by lowering cholesterol and the protecting of plaque along your artery walls.
In addition to Peas the generous of amounts of vitamin B1, B2 and B3 reduce risk factor for heart disease.
2- A good source in vitamin C
Serving peas almost 1/2 cup has half of your daily vitamin C needs. Vitamin C is the growth and repair tissue, and helps make collagen, a protein used in creating cartilage, skin and tendons.
3- Enough source in Folate
Green peas are very good source of folate, with 1/2 cup containing 13% of your daily needs. Folate is important to avoid Blues or depressive symptoms.
4- Blood Sugar Regulation
As I mentioned before, Fiber in green peas for heart health, also the antioxidants and anti-inflammatory prevent or reverse insulin resistance type 2 Diabetes.
5- Prevent Constipation
The high fiber in peas improves bowel health and peristalsis.
- 4 chicken breasts, boneless, cut 2 halves
- 4 cups chicken broth
- 250g frozen peas
- 200g small pasta
- 2 tbsp. celery, thinly sliced
- 1 tsp. white pepper
- Cook chicken breast overhead grill until golden brown.
- Bring the chicken broth to boil in a saucepan.
- Add pasta and peas for about 6-8 minutes.
- Stir through stalk celery, white pepper and salt.
- Serve soup topped with chicken pieces.