• Prep Time 10 minutes
  • Cook Time 120 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

Chicken Demi Glace comes in one of the chicken Fajita dishes for dinner which is the most famous Mexican dishes, which has spread in America and throughout the world. There are two types of Fajitas; with chicken and meat. The Fajitas dish is often eaten with Tortilla bread. While restaurant Fajitas are loaded with calories, sodium, refined carbohydrates and fat, but you can easily make healthy fajitas at home.

The basic Ingredients in Chicken Demi Glace:

1- Coconut Oil: Is great for cooking at a high heat. While olive oil can oxidize when heated but coconut oil is made up of healthy saturated fats it remains stable with high temperatures. Coconut Oil can boost fat burning and balance blood sugar and improve energy. In addition to raise the good HDL cholesterol in your blood, to reduced heart disease risk.

2- Black beans: Is very high in vitamins, protein, minerals. Black beans the edible seeds of the plant. They also contain antioxidants abilities and omega-3 fatty acid, which is linked a good form of cholesterol.

3- Sprouted grain bread: Is a healthy alternative to white flour bread. Sprouted grain is good not only because it uses the whole grain, but the process sprouted grains go through breaks down the proteins and carbohydrates in the grain. Sprouted grains bread are becoming popular among health conscious people and those with sensitivities to Gluten in white flour.

Recipe Ingredient

  • 250g butter
  • 250g flour
  • 2 canned beef broth
  • 1 onion, chopped
  • 1 carrot, chopped
  • 4 bay leaves
  • 3 garlic cloves, minced
  • 1 celery stalk
  • 1 tsp black peppercorns
  • 1 cans tomato paste


  1. In a large pot, melt butter, stir in the flour until smooth.
  2. Add the remaining ingredients and bring to a boil.
  3. Reduce the heat and leave for two hours.
  4. Strain and use in sauce.
  5. Cool and store in containers in the refrigerator.

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