An entire nutritious dish from all fixings; the chicken gives protein, sugar from the couscous, vitamins and minerals in cancer prevention agents.
The Basic Ingredients in Chicken Couscous
1-Couscous: Is a customary dish from North Africa, and some of different nations, for example, Egypt, Libya, Tunisia, Mauritania, and Algeria. Couscous is produced using semolina flour and saturated with eater and oil before cooking. Couscous gives around 42mcg of selenium (one container), and a cancer prevention agent for shielding sound cells from the transforming impacts of poisons that change the DNA. Couscous contains likewise Potassium is imperative mineral for directing circulatory strain and the pulse, and also potassium helps control liquid adjust, and help with muscle compressions.
2-Green Peas: An astounding sustenance stacked with cell reinforcements and mitigating supplements. Green peas give likewise alpha-carotene and beta-carotene, which are known to advance vision and eyes wellbeing. Also cancer prevention agent vitamins gave in green peas incorporate vitamin C, and E, and in addition a decent measure of zinc.
Advantages and Uses vitamins C and E
Vitamin C is utilized for treating the normal cool, and different contaminations like skin break out or other skin diseases, and also utilize vitamin C for gloom, dementia, and Alzheimer’s sickness.
Vitamin E can treat and keeping some of sicknesses, for example, the heart and veins, chest agonies, and hypertension. Vitamin E is awesome enhancing dampness and versatility skin, and hence eating green peas is the best nourishment against maturing.
3-Cinnamon: Is best zest as medication all through the world. Cinnamon is pressed in cell reinforcements, which shield the body from oxidative harm cause by free radicals. Cinnamon resembles garlic and oregano as super nourishments. It is may bring down glucose, and cholesterol, and in this manner diminish coronary illness and diabetes especially, type 2. Diabetes can cause genuine wellbeing intricacies including coronary illness, kidney disappointment, and visual impairment. In this way cinnamon is one of the most advantageous flavors on the earth, and the best flavors in your kitchen!
Flavorful Chicken Couscous
Yield: 6 servings
Planning Time: 15 Minutes
Cooking Time: 45 Minutes
4 chicken bosoms, boneless, slashed
1 glass couscous
1 glass solidified peas
2 carrots, meagerly cleaved
1/2 red ringer pepper, cleaved
1 tsp cinnamon
1 would tomatoes be able to glue
1 tsp turmeric
1/2 tsp bean stew dried pieces
1 onion, meagerly cleaved
1 tbsp margarine
1 cove leaf
1 tsp dark pepper
1-Cook the couscous as indicated by bundle.
. 2-Melt the margarine in a substantial pot over medium warmth, and rapidly sauté onion, the chicken and include all flavors. Cook until the point that turns dark colored.
3-Add peas, carrots, red pepper, tomatoes and chicken stock, stew for 10 minutes or until the point that vegetables are delicate.
4-Serve stew over couscous.
Serving size: 1 serving
Vitamin C 17.9%
Vitamin E 6.0%
Vitamin A 30%