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Description Recipe

 

An everyday dish, it is very fibrous and packed with vitamins, minerals, and antioxidants. Roasted chicken is a dish that appears in a wide variety of cuisines worldwide. Roasted chicken Broccoli with carrots is a delicious dish and nutrition.     

Here are Health Benefits of Chicken Broccoli with Carrots

1- Broccoli

The vegetables belong to cruciferous vegetables and its close relatives such as cabbage, cauliflower, and brussel sprouts. Broccoli contains sulforophane, which can help reduce the risk of chronic diseases.

Broccoli is a good source in vitamin C as an orange. One cup of broccoli including:

– Vitamin K, essential for the function if many proteins involved in blood clotting.

– Vitamin C, that builds collagen, and helps reduces the cold and flu, as well as it is a powerful antioxidant, which protect the body from damaging free radicals.

– Potassium, that is essential for the function of nerves and heart.

In addition to, broccoli contains vitamins B, fiber, iron, zinc, and magnesium.

Broccoli is a great food high in fiber, which promote digestive health and can help reduce cholesterol.

 

2- Carrots

Carrots are great in beta-carotene, which is converted into vitamin A, that necessary for your vision, as well as beta-carotene can protect against macular degeneration and senile cataracts.

Carrots contain also vitamin C, K, D, and E. Plus a good amount of minerals such as potassium, calcium.

Eating carrots can help slow down the aging of cells, prevent heart disease, lower blood pressure. Additionally, carrots for glowing and whiting skin!

 

Tip before Roast chicken broccoli

 Before to cook, leave at least 30 minutes for the seasoned chicken to rest in the refrigerator and uncovered. I prefer leave more time up to 24 hours for the best result and crispier skin.  

 

Healthy Roasted Chicken Broccoli with Carrots Recipe 

 

Yield: 4 Persons

Preparation Time: 20 Minutes

Cooking Time: 45 Minutes

Level: Medium

 

Ingredients

 

1 whole medium chicken

2 cups of broccoli

1 tbsp vegetable oil

1/2 tbsp butter

1 tsp dried thyme

2 tbsp lemon juice

3 carrots, chopped

1 tbsp fresh rosemary

3 cloves garlic, mashed

3 small red onions

Salt and pepper

 

Method

 

1- Season the chicken inside and out with salt, pepper, dried thyme and lemon juice. Refrigerate the chicken for at least 30 minutes.

2- Heat oven to 350-400 degrees.

3- Heat a skillet; add vegetable oil with butter, sauté small onions, garlic, and rosemary, cook for 2 minutes.

4- Add carrots, broccoli, and season with salt and pepper.

5- In the roasting tray add the chicken among the mixture veggies and drizzle a little bit oil over the top.

6- Roast the chicken broccoli for 45 minutes or until golden brown.

 

 

Nutrition Facts Roasted Chicken Broccoli with Carrots  

 

 

Serving size: 1 serving

 

Calories                          350

Total fat                          9.8g

Carbohydrates                   30.6g               

Cholesterol                      60.3mg

Protein                                30.g

Potassium                       1,174.mg

Vitamin A                             151%

Vitamin C                           62.0%

Vitamin B-6                        48.9%

Iron                                      14%

Folate                                   13%

Magnesium                           19%

Zinc:                                      10%

 

 

 

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