• Views108 Views
  • Comments no responses

 

Description Recipe

Eating healthy meal with a balanced diet is an important way of maintaining good health. Chicken stuffed poblano recipe can help you feel better, because it is packed with vitamins, minerals, and antioxidants that may help fight disease.

The Health Benefits of Poblano peppers

 

First, pobalno peppers like most other peppers are loaded with many compounds the support health. Poblano peppers are dark green-skinned and sweeter in flavor.

Nutritional Value of Poblano Peppers

 

One poblano pepper contains approx:

– 70% of vitamin A

– 22% of vitamin B2

– 11% of potassium

– 10.3% of iron

– 10% of vitamin B6

– 3% phosphorus

– 8g of carbohydrates

– 2g protein

– 46 of calories

 

Benefits of Poblano peppers

 

Excellent source in Antioxidants

Poblano peppers contain great amount of vitamin A is an antioxidant that can protect many different parts of the body from damage caused oxidative stress, and thus consuming food like poblano can help protect the eyes from damage, keep the skin healthy, protect your heart, and reduces the risk of cancer.

Boost the immunity

Poblano peppers can help also boost the strength of your immune system. Vitamin A found in poblano peppers, which can prevent the body from the common cold or flu.

Other benefits of Poblano peppers

  • Helps strengthen the muscles.
  • Regulate the hormones in the body
  • Cure headache, and reduce inflammatory pain

 

The Health Benefits of Carrots

 

Carrots are considered the ultimate healthy food. Carrots contain vitamin A, C, calcium, iron, potassium, carbohydrates, and folate, and much more.

 

Here are some health benefits of Carrots

 

  • Improved vision.. One of the most health benefits of carrots is that it can help prevent vision loss and strengthen the sight, as it contains vitamin A, (beta-carotene) that protect the eye from glaucoma.
  • Cancer. Carotenoids have been shown to have ant-cancer effects, which reduce free radicals in the body, thus protects against cancers such as colon, lung and prostate cancer.
  • Fight cardiovascular disease. Carrot is great food can reduce heart disease, and blood pressure. It contains beta-carotene and lutein, as well as potassium and fiber, which protect against high blood pressure, and reduce the risk of heart attack.

 

 

Healthy Chicken Stuffed Poblano Peppers with Carrots Rice Recipe

 

Yield: 6 Persons

Preparation Time: 20 Minutes

Cooking Time: 25 Minutes

Level: Medium

 

Ingredients

 

200g breast chicken, minced

6 large poblano peppers, cut lengthwise in half, seedless

1 cup basmati rice

1 onion, minced

1/2 cup carrots, grated

1 clove garlic, minced

1 tsp paprika

1 tsp black pepper

1 cup parmesan or mozzarella, grated

1 tsp oregano, chopped

1/4 cup fresh parsley and coriander

1 tbsp olive

 

Method

 

1- Sauté onion in a pot with olive oil, add garlic and minced chicken. Cook until browned.

2- Prepare rice according to package directions. Add rice, carrots, parsley, coriander, and the chicken mixture. Season with pepper, oregano and salt.

3- Stuff poblano with the chicken mixture; then top with parmesan cheese.

4- Place in Pyrex dish, drizzle some of olive oil, bake for 20 minutes or until poblano cook and cheese is melted.

 

 

Nutrition Facts with Chicken Stuffed Poblano Peppers with Carrots Rice

 

Serving size: 1 serving

 

Calories                     320

Cholesterol                 63mg

Fats                            10g

Protein                         22g

Carbohydrates            27g

Potassium                   451.8mg

Vitamin A                     50.6%

Vitamin B-6                 32.3%

Calcium                       43.6%

Iron                              11.5%

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *