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Description Recipe

 

Good nutrition is considered very necessary for healthy lifestyle. Our diet can help to reduce the risk of chronic diseases such as cancer, heart disease, and much more. Chicken with red cabbage and apple is a perfect dish has many health benefits, easy to prepare and very delicious, too.

 

Why Baked Chicken with Red Cabbage and Apple is Healthy for you?

 

1- Red cabbage

 

Red cabbage or purple cabbage is a cruciferous vegetable contain (one cup) approx:

– 79% of vitamin C

– 45% of vitamin K

– 20% vitamin A

– 10% of manganese

– 9% of vitamin B6

– 7% potassium

– 4% riboflavin

 

In addition to, red cabbage contain calcium, protein, fiber, iron, and folate.

Here are some benefits of Red Cabbage

  • Prevent Constipation
  • Reduce the risk of cancer
  • Support the immune system
  • Protection Alzheimer’s disease
  • Promoting weight loss
  • Increase bone mineral density and reduce osteoporosis.
  • Boosts metabolism
  • Reduce hypertension and the risk of heart disease

 

   2- Apples

 

Green apples are a little sour and sweet is taste. Green apples are packed with nutrients such as minerals, vitamins, and fiber, which are amazing for your health.

Green apple contains about:

– 12mg of iron

– 3mg of folic acid

– 91mg of Niacin

– 107mg of potassium

– 10mg of phosphorus

– 22mg of riboflavin

In addition to, green apple contain vitamin A, C, protein, and pantothenic acid.

 

Here are some Benefits of Green Apples

  • Great source of vitamin A and C
  • Great Source of Antioxidants
  • Rich in Calcium for strong bones and teeth
  • Great for nourishment your skin
  • Helps weight loss
  • Increase Metabolism
  • Preventing nausea

 

Healthy Baked Chicken with Red Cabbage and Apple Recipe

 

Yield: 4 Persons

Preparation Time: 10 Minutes

Cooking Time: 30 Minutes

Level: Easy

 

Ingredients

 

 

3 chicken breasts, sliced

1 onion, thinly sliced

1 red cabbage, cut thinly sliced

2 green apples, sliced

1 sprigs thyme

2 tbsp olive oil

1 tsp black pepper

1 tbsp balsamic vinegar or red wine vinegar

1/2 cup of chicken broth or water

Salt

 

Method

 

1- Preheat oven to 400 degrees.

2- In saucepan heat olive oil, add the chicken, cook for 5 minutes.

3- Add onion, cabbage, thyme, apple, and vinegar.

4- In a baking dish pour all ingredients, season with salt and pepper add chicken broth, covered. Cook until chicken and cabbage are tender.

5- Serve Immediately.

 

 

Healthy Baked Chicken with Red Cabbage and Apple

 

Serving size: 1 serving

 

Calories                   160

Cholesterol               20mg

Protein                     20g

Fats                           5g

Carbohydrates          22.7g

Potassium                400.6mg

Vitamin A                26.5%

Vitamin C                54.9%

Vitamin B-6             16.2%

Iron                          8.6%

Manganese                15.3%

Calcium                     6.4%

 

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