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Description Recipe

 

Healthy meal means eating a variety of food to feel good and maintain your health.

Vegetables like artichoke, is the opposite of unhealthy food, so it makes you have a healthy body.

Chicken Artichoke with buttermilk is packed with vitamins, minerals, and antioxidants.

 

 

   Why Chicken Artichoke and Buttermilk Good for you?

 

  •   Artichoke is a vegetable are rich of antioxidants that help to protect against of the chronic diseases such as cancer, heart disease, and diabetes. Artichoke is excellent source in folate that plays a vital role during pregnancy cuts the risk of birth defects in the newborn.
  • Artichoke is good for you because contain vitamin K that builds strong bones. It also contains vitamin C, which is involved in the formation of collagen that essential for bone health. In addition to, vitamin C can help protects the body from disease and boosts immune system.
  • High Cholesterol is a main reason with an increased the risk of heart disease. Artichoke can reduce cholesterol levels.
  • Artichoke contains a high concentration of cynarin that can contribute to aiding in digestive health.

Note: When prepare the artichoke by breaking off the tough outer leaves. Cut in quarters, remove the chokes, and cut dice the trimmed hearts.

  • Other benefits in chicken artichoke recipe are buttermilk. It is a nutritious drink a great source in calcium, protein, as well as minerals and vitamins.
  • One cup of buttermilk contains about 2.5g of fat, 100 calories, and 8g of fat. Plus, potassium, vitamin B-12, riboflavin, as well as phosphorus.
  • Buttermilk a great source of probiotics that contains active cultures can help build healthy bacteria in the stomach
  • Buttermilk can help reduce bad cholesterol and blood pressure. It also good for diarrhea and prevent yeast infections.

 

Healthy Baked Chicken Artichoke with Buttermilk

 

Yield: 4  – 6 Persons

Preparation Time: 20 Minutes

Cooking Time: 45 Minutes

Level: Medium

 

Ingredients

 

4 chicken breasts, boneless cut slices

4 Artichokes

2 carrots, chopped

1 cup small macaroni, cooked

1 stalk celery, chopped

1 small onion, chopped

1 tbsp vegetable oil

2 cups chicken broth

1 cup buttermilk

1 cup parmesan cheese, grated or cheddar

1 tsp white pepper

1 tsp paprika

Salt

 

 

Directions

 

1- Preheat oven to 350 degrees.

2- In a pan over medium heat, add oil and add the onion, chicken, and celery, stir for 10 minutes. Then, add artichoke and carrots until tender.

3- In a pan add buttermilk, and chicken broth, stir, for 5 minutes.

4- In a large bow, add cooked pasta, chicken, spices, and the mixture artichoke, then buttermilk with chicken broth, then 1/2 cup of parmesan cheese, stirring until will combine.

5- In a Pyrex pour the chicken artichoke sprinkle with remaining cheese. Bake for 25-30 Minutes.

 

 

Nutrition Facts in Baked Chicken Artichoke with Buttermilk

 

 

 

Serving size: 1 serving

 

Calories                                      280

Cholesterol                               65mg

Protein                                      30g

Fats                                           8.0g

Carbohydrates                        27.6g

Potassium                               670mg

Vitamin B-12                           16%

Vitamin B-6                             60%

Copper                                       33%

Folate                                         31.5%

Phosphorus                               22%

Iron                                            12%

 

 

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