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Description Recipe

 

 

A dish that is quick and easy to prepare, yet it is full of nutrients. Chicken with Molokhia in the Arab countries such as Egypt, Syria, Lebanon, Tunisia and is now known to European and Japanese Cuisine.

 

Molokhia is easy to digest and contain a high percentage of minerals such as manganese, calcium, potassium, iron, and phosphorus.

 

There are more than 30 vitamins and minerals in Molokhia, as well as high compounds contribute to human health.

 

Nutrition Facts in Molokhia

Calories 140

Protein 12g

Potassium 317mg

Calcium 12%

Vitamin E 15%

Vitamin C 5%

Iron 10%

Magnesium 35%

 

Health Benefits of Molokhia

 

1- Molokhia can protect heart health and regulated blood pressure levels. Molokhia contain in potassium means that the blood vessels will be relaxed, as well as increases blood flow and oxygen to the body, and thus reduces the strain on the cardiovascular system.

2- Molokhia contains in vitamin A, C, and E, so eating molokhia is a great food to boost immune system.

3- Molokhia is the best vegetables for increasing bone health and protecting against osteoporosis.

4- It helps to cleanse the digestive system. Molokhia contains in calcium and iron means that helps to combat anemia and fatigue.

5- It is also contains vitamin E, which is an antioxidant vitamin that helps protect the body from oxidative sun damage. Additionally vitamin E and vitamin C if consumed regularly for the health skin and a wonderful complexion!

6- Molokhia can reduce cancer risk.

 

Health Benefits of Chicken

1- Chicken is complete protein, and provides all nine essential amino acids.

2- Chicken contains selenium means that protects cells from oxidative stress, helps fight cancer, and thyroid produce hormones.

3- Chicken is good in vitamin A, which maintains a healthy vision, boosts immune system, and assists with neurological function.

4- It is also contains vitamin B for nervous system function, and assists with the function of the cardiovascular.

 

Chicken with Molokhia Recipe

 

Yield: 4 persons

Preparation Time: 10 Minutes

Cooking Time: 60 Minutes

Level: Medium

 

Ingredients

 

1 chicken, cut into 8 pieces

1 onion

3 cardamom pods

6 cups chicken broth

2 tbsp butter

2 mastic

2 bunches molokhiya leaves, washed, and dried

2 coriander leaves, washed, and dried

6 garlic cloves, finely chopped

1 tbsp coriander powder

Salt

 

Method

 

1- Place one tablespoon butter in a hot pot and add mastic.

2- Wait until mastic has dissolved then add chicken and sear until very light golden color.

3- Add broth, cardamom, and whole onion.

4- Bring to the boil then let simmer until chicken is fully cooked and very tender.

5- Remove chicken, onion, and cardamom pods from the broth.

6- Chopped molokhiya with coriander leaves.

7- Add molokhiya to the simmering broth and stir until it comes to the boil again, the turn the heat off.

7- Mix coriander and garlic and add 1 tsp of the mix to the simmering broth.

8- Place the remaining amount in a skillet and add butter and cook on medium heat until light golden and has started to sizzle. Pour the hot mix garlic onto the molokhiya soup and stir.

9- Coat the chicken with flour and pan fry in oil until golden color.

10- Serve chicken in molokhiya or on the side.

 

 

Nutrition Facts in Chicken with Molokhia

 

Serving size: 1 serving

 

Calories                        260

Total Fat                      10g

Cholesterol                  12.0g

Potassium                     270mg

Protein                            8.0%

Vitamin A                    28.7%

Vitamin C                    18.7%

Calcium                        7.5%

Iron                               10%

 

 

 

 

 

 

 

 

 

 

 

 

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