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Description Recipe

 

This dish contains nutrients that may reduce the risk of several diseases. Chicken Okra Casserole is not only delicious, but easy to make.

Health Benefits of Okra

Okra is a good low calorie, fat-free, and full of nutrients. It contains vitamin C, folic acid, potassium, calcium, and vitamin B, as well as a great source of dietary fiber. Okra has many medicinal benefits including:

 

1- Okra May Reduce High cholesterol Levels

Okra contains a lot of fiber and antioxidant that recommended for diabetes because they can decrease cholesterol, so okra is the ideal diet for diabetic and unhealthy cholesterol levels.

2- Okra Important for Pregnancy

100g of okra provides about 22% of the recommended daily intake of folic acid. Folate is important for preventing fetal problems during pregnancy. Low folate can lead to loss of pregnancy, so okra helps prevent birth defects.

3- Okra is great for your Digestion

The fiber is the main element in okra. High fiber content is good for the digestive tract, as well as helps keep your weight down.

4- For Younger Skin

Okra contains vitamin C that helps maintain a younger looking skin, make it look more vibrant, and rejuvenating your skin.

5- Okra Can Prevents Liver Disease

Our liver is the prime detox organ. Eating okra can help reduce the risk of liver disease. In addition to, okra extracts can decrease the effects of damaging free radicals that cause liver disease.

6- Okra Prevents Anemia

Okra contain a high source of iron and copper, both are very important to keep the red blood cells intact and required in the production a new red cells. Our body needs iron and other minerals. Hemoglobin is an important element to supply oxygen throughout the body.

Other Benefits of Okra

  • Boosts Immunity
  • Reduce Tiredness and Fatigue
  • Great Conditioner for Hair

 

Note: People who use blood thinners should not eat too much of okra, as the vitamin K levels can interact with the drug.

 

Easy Chicken Okra Casserole Recipe

 

Yield: 4 Persons

Preparation Time: 10 Minutes

Cooking Time: 30 Minutes

Level: Easy

 

Ingredients

 

2 whole chicken breasts cut into large cubes

300g of okra

3 large tomatoes peeled and cut into chunks

1 tbsp tomatoes paste

1/4 cup red chili, slices

4 cloves garlic

2 onions, chopped

1/2 a bunch of chopped coriander

1 tbsp butter

1 tbsp olive oil

Lemon juice

1 tsp black pepper

Salt

 

Method

 

1- After wash okra, drain well. Using a sharp knife, cut off the stems, and cut okra into slices. Set aside.

2- In a casserole, sauté onion, with olive oil and melt butter, add the chicken for 5 minutes.

3- Add the okra, tomatoes, chili, and garlic, cook for 20 minutes.

4- Add black pepper, salt, and coriander, stir and finally add a little bit of lemon juice.

5- Serve hot with Basmati rice.

 

 

Nutrition Facts with Easy Chicken Okra Casserole Recipe

 

Serving Size: 1 serving

 

Calories                       200

Fats                               5g

Protein                          16.7g

Cholesterol                   32.9mg

Carbohydrates                  25.1g

Potassium                            548.6mg

Vitamin A                         32.4%

Vitamin C                           39.3%

Vitamin B-6                       20.6%

Folate                                 26.7%

Iron                                    10.0%

 

 

 

 

 

 

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