This heavenly dish is justified regardless of each gram of its weight; a prominent dish on the family table.
The Basic Ingredients in Baked Chicken Potatoes
1-Potatoes: Are an extraordinary wellspring of a few vitamins and minerals. Potatoes contain around 15% potassium, 26% vitamin C, 10 % calcium and 12% vitamin B6.
Potatoes have some medical advantages including:
– Potatoes contain of cancer prevention agents, which may diminish the danger of endless maladies.
– Potatoes is a fantastic for individuals with celiac ailment since without gluten.
– Potatoes are compelling to diminish aggravation. It is contains a considerable measure of vitamin C, potassium, and vitamin B6, they can treat any aggravation.
A few Tips:
– Don’t peel the potatoes previously cooking. The external skin gives a decent security against wholesome misfortune amid the cooking. The greater part of protein and mineral underneath the skin, subsequently on the off chance that you peel potatoes before cooking you will lose these proteins and minerals.
– Put potatoes subsequent to bubbling water even to keep the vitamin C content.
– with some restraint with browning potatoes, and the best cooking by heating or steam. Browning potatoes will lose around 70% of vitamin C.
2-Black Pepper: Usually utilized as a part of cooking, however stacked with a medical advantages, for example,
– Black pepper contains vitamin A, flavonoids and vitamin C, which help evacuate the harm free radicals and shield the body from growths and incessant maladies.
– Black pepper is awesome to animate the stomach, which digests proteins in nourishment. Subsequently sprinkle pepper in nourishment will process it simpler and speedier.
– Black pepper is a fantastic for treating icy and hack, on the grounds that is contains antibacterial. You can include dark pepper with nectar for cure influenza. Also dark pepper is contains vitamin C, and in this way the characteristic anti-toxin.
– Black pepper may treat wounds. Sprinkle somewhat dark pepper over scratches or any injuries, this strategy will help stop the draining and can eliminate germs in the injury.
Simple Baked Chicken Potatoes
Yield: 4 servings
Planning Time: 20 Minutes
Cooking Time: a hour
1 entire chicken, cut into 8 pieces
500g potatoes, cuts
1 green ringer pepper, cuts
1 tbsp dark pepper
2 medium onion, cuts
1 cloves garlic, minced
1 tsp cumin
4 mugs chicken soup
1/4 tsp nutmeg
1-Preheat the stove at 300 degrees.
2-In a bowl include onion, garlic, flavors, potatoes, and chime pepper. Mix well.
3-Add the chicken in the potatoes blend and consolidate.
4-Place the chicken potatoes in preparing plate; include 2 containers chicken stock.
5-Cook in the stove, and include whatever is left of chicken stock amid the cooking..
6-Cook for a hour or until the point that chicken done. Ensure the chicken potatoes somewhat fluid.
7-Serve instantly with Basmati Rice.
Serving size: 1 serving
Vitamin C 12%
Vitamin A 21%