Synonymous with Thai food is Spicy Chicken Soup with Oyster Mushrooms, one of the most famous Thai Dishes. It is not only delicious; the various ingredients are a rich antioxidant to fight cancer such as oyster mushrooms, kaffir lime leaves, and ginger. This dish can help to fight the common cold and fever.
Why Spicy chicken Soup with Oyster Mushrooms is good for you?
1- Soup is an important dish and has a lot of health benefits. Soup can be a delicious dish, easy to make, and can make a bowl of soup for a cold evening. In addition to, soup loaded with veggies that you’ll be filled for hours, and can lose weight. Plus, soup is great meal for people who are ill. It is easily digested and is packed with health benefits.
2- Oyster mushrooms are a super food and is full of nutrients such as carbohydrates, protein, minerals, vitamins, and antioxidants.
One cup of oyster mushrooms contains approx:
– 18g riboflavin
– 5g of protein
– 21% of niacin
– 2g dietary fiber
– 10% of potassium
– 10% of phosphorus
– 2mg of copper
– 10% of pantothenic acid
– 5% of vitamin B-6
In addition to, oyster mushrooms contain a little amount of zinc, magnesium, and selenium.
Oyster mushrooms have been found to have a relaxation effect on the smooth muscle of the arterial walls, which can help to reduce blood pressure.
The high fiber and a lot of protein along with low-fat content of oyster mushrooms make them the ideal choice for people suffer with diabetes, because it exerts powerful anti-hyperglycemic effects, which naturally lowering blood sugar levels.
Other health benefits of oyster mushrooms include:
- Lower cholesterol levels
- Loaded with antioxidant that help fight chronic diseases such as heart disease, cancer, and stroke.
- Boost brain health
Delicious Spicy Chicken Soup with Oyster Mushrooms
Yield: 4 Persons
Preparation Time: 10 Minutes
Cooking Time: 20 Minutes
1/2 kg chicken fillet
1/2 cup oyster mushrooms, halved
3 fresh Thai chilies, lightly pounded
1 lemon grass stalk, sliced diagonally
3 kaffir lime leaves, shredded
1 tbsp chili paste
1 piece finely sliced ginger
3 cups chicken stock
1/4 cup carrots, finely sliced
2 tbsp white soy sauce
Salt and pepper
2 tbsp vegetable oil
1- Put in a pan sauté on the stove and heat oil in it. Add the chicken, pepper and salt cook until golden browned. Set aside
2- Bring the stock to the boil; add the chicken, mushrooms, lime leaves, ginger, and lemon grass. Add chili paste.
3- Season with white soy sauce, and chili.
4- Serve immediately.
Nutrition Facts in Spicy Chicken Soup with Oyster Mushrooms
Serving size: 1 serving
Total fat 0.6g
Vitamin A 45.0%
Vitamin B-6 24.0%
Vitamin C 101.0%
Pantothenic acid 18.4%