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Description Recipe

 

This recipe is quick, easily prepared and tasteful. There are two main components in this dish is Potatoes and Liver.

Potatoes chicken with liver is full of nutrients such as carbohydrates, fat, protein, vitamins and minerals.

Health Benefits of Potatoes

  1. Potatoes are rich in potassium that can help lower blood pressure (baked and boiled).
  2. Potatoes can reduce inflammation, means that protection against arthritis.
  3. It is also rich in carbohydrates that help a good digestion, and also can keep diarrhea away.
  4. Potassium a mineral in potatoes, which help for better sleep.
  5. Potatoes are the best food without gluten-free.                                          There are the different types of potatoes including:

Red: They have a waxy texture that is good for the entire cooking process.

Russet: Is suitable for baking, fried, and mashed.

Fingers: These are finger-shaped, narrow, and small.

Yellow: They have golden skin or yellow and ideal for grilling.

White:  Is ideal for salads and cooking.

Purple: They have moist and firm flesh. It is also suitable for salads and baked.

Health Benefits of Liver

1- Liver is loaded with essential nutrients, rich in protein and low in calories.

2- Liver is rich in vitamin A that important for good vision, and helps organs like kidneys and heart.

3- It is contains vitamin B12, which helps the formation of red blood cells, and healthy brain function.

4- Liver is rich in Riboflavin that important to turn food into energy.

5- It is a great in iron that helps carry oxygen around the body.

6- Liver is a rich source of protein, which reduces appetite, increase metabolic rate, and thus can help weight loss. Liver also can producing hormones and forming your skin and hair.

Notes: Before cooking you must soak the liver in lemon juice and milk for reduce the strong flavor. Chicken Liver has mild taste and easy to cook it. But chicken liver is contains more fat, iron, folate than beef liver.

Delicious Potatoes Chicken with Liver

 

Yield: 4-6 persons

Preparation Time: 15 Minutes

Cooking Time: 45 Minutes

Level: Easy

 

Ingredients

 

1 chicken cut into 8 pieces

1/4kg chicken liver, chunked

1 onion, sliced

1 each red green, yellow peppers, seeded

6 small potatoes

2 carrots, sliced

1 tsp black pepper

1 tsp garlic, finely chopped

1/4 tsp nutmeg

Salt

 

Method

 

1- In a large mixing bowl, add all the ingredients and mix well.

2- Empty the bowel onto large Pyrex. Add a little of water.3- Place on a baking in a hot oven for at least 45 minutes.

Nutrition Facts in Potatoes Chicken with Liver Recipe

 

 

Serving size: 1 serving

 

 

Calories                          240

Total fats                          10g

Cholesterol                      391.2mg

Potassium                        380.0mg

Total Carbohydrates         8g

Protein                               20g

Vitamin A                          240%

Vitamin B-6                       40%

Vitamin C                          33%

Folate                                167%

Iron                                    60%

Riboflavin                         120%

 

 

 

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