This recipe is quick, easily prepared and tasteful. There are two main components in this dish is Potatoes and Liver.
Potatoes chicken with liver is full of nutrients such as carbohydrates, fat, protein, vitamins and minerals.
Health Benefits of Potatoes
- Potatoes are rich in potassium that can help lower blood pressure (baked and boiled).
- Potatoes can reduce inflammation, means that protection against arthritis.
- It is also rich in carbohydrates that help a good digestion, and also can keep diarrhea away.
- Potassium a mineral in potatoes, which help for better sleep.
- Potatoes are the best food without gluten-free. There are the different types of potatoes including:–
Red: They have a waxy texture that is good for the entire cooking process.
Russet: Is suitable for baking, fried, and mashed.
Fingers: These are finger-shaped, narrow, and small.
Yellow: They have golden skin or yellow and ideal for grilling.
White: Is ideal for salads and cooking.
Purple: They have moist and firm flesh. It is also suitable for salads and baked.
Health Benefits of Liver
1- Liver is loaded with essential nutrients, rich in protein and low in calories.
2- Liver is rich in vitamin A that important for good vision, and helps organs like kidneys and heart.
3- It is contains vitamin B12, which helps the formation of red blood cells, and healthy brain function.
4- Liver is rich in Riboflavin that important to turn food into energy.
5- It is a great in iron that helps carry oxygen around the body.
6- Liver is a rich source of protein, which reduces appetite, increase metabolic rate, and thus can help weight loss. Liver also can producing hormones and forming your skin and hair.
Notes: Before cooking you must soak the liver in lemon juice and milk for reduce the strong flavor. Chicken Liver has mild taste and easy to cook it. But chicken liver is contains more fat, iron, folate than beef liver.
Delicious Potatoes Chicken with Liver
Yield: 4-6 persons
Preparation Time: 15 Minutes
Cooking Time: 45 Minutes
1 chicken cut into 8 pieces
1/4kg chicken liver, chunked
1 onion, sliced
1 each red green, yellow peppers, seeded
6 small potatoes
2 carrots, sliced
1 tsp black pepper
1 tsp garlic, finely chopped
1/4 tsp nutmeg
1- In a large mixing bowl, add all the ingredients and mix well.
2- Empty the bowel onto large Pyrex. Add a little of water.3- Place on a baking in a hot oven for at least 45 minutes.
Nutrition Facts in Potatoes Chicken with Liver Recipe
Serving size: 1 serving
Total fats 10g
Total Carbohydrates 8g
Vitamin A 240%
Vitamin B-6 40%
Vitamin C 33%