The chicken basmati rice with hazelnut and parsley is loaded with protein, fiber, B vitamins, and vitamin E, and vitamin A, and much more. This dish is not only delicious, but very easy and quick to prepare.
Some Health Benefits of Basmati Rice
First, basmati rice is a tradition of South Asia, so it is cultivated in India and Pakistan. Basmati rice is low calories and a wonderful flavor delicious.
Nutritional value of Basmati rice
Basmati rice contains calcium, potassium, zinc, selenium, copper, and manganese, as well as iron, folate and biotin.
Benefits of Basmati Rice
1- It is loaded with Fibre
Basmati rice is considered the best rice varieties packed with fibre, which can helps to keep the food low on the glycemix index, and for the digestive health.
2- Promotes Healthy Bones
Basmati rice is a good source of manganese, a mineral powerful antioxidant and for your body’s metabolism, as well as manganese can help to promote healthy bones and prevent osteoporosis.
Health Benefits of hazelnuts
Nutritional value of Hazelnuts
Hazelnuts are a great source of vitamins, minerals such as copper, manganese, iron, zinc, and vitamin E, as well as, a rich amount of omega-6 and omega-9 fatty acids.
1- Good for heart health
Hazelnuts are rich in unsaturated fats, so eating nuts can helps reduce LDL cholesterol in the blood, which reduces the risk of heart attacks.
2- Reduce the risk of Cancer
Hazelnut are packed with antioxidants compounds, vitamin E and manganese, which can help reduce the risk of cancer.
Other Benefits of hazelnuts
- Decrease blood fats levels
- Improve blood sugar levels
- Control Blood pressure
- Decrease inflammation
Delicious Chicken Basmati Rice with Hazelnut and Parsley
Yield: 4 Persons
Preparation Time: 10 Minutes
Cooking Time: 30 Minutes
300g chicken breasts, cubed
1 cup of chickpeas (soaked overnight, cooked and rub as many of the skins as possible)
2 cups basmati rice
1 tablespoon olive oil
1 tablespoon of butter
1 medium diced onion
1 clove garlic, minced
1 teaspoon cinnamon
1/2 cup of hazelnut, halves
Water or chicken broth
1- In a saucepan, heat oil with butter, add onion, garlic, and chicken. Add a bit of hot water and allow to simmer on medium heat till chicken starts to tender.
2- Add basmati rice, chickpeas, and cinnamon, stir all together.
3- Add hot water or chicken broth and allow to simmer; cover and cooking until rice is tender.
4- Serve with hazelnuts over and parsley.
Nutrition Facts with Chicken Basmati Rice with Hazelnut and Parsley
Serving Size: 1 serving
Vitamin A 20.4%
Vitamin B-6 36.1%
Vitamin E 20.4%