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Description Recipe

 

This recipe is not only delicious, easy to prepare, but is packed with vitamins, minerals, fiber, and much more. All these nutrients offer many health benefits.

Chicken Asparagus Mushroom is can provide nutritious value with a satisfying taste.

 

Health Benefits of Asparagus

 

Asparagus nutrition is amazing because loaded with vitamins, minerals, but no fat and very low in calories.

Nutrition Facts with Asparagus including:

– Vitamin K 38%

– Folate 60%

– Vitamin C 20%

– Vitamin B1 15%

– Vitamin B6 10%

– Vitamin A 7%

– Niacin (vitamin B3) 5%

In addition to, asparagus contains 2 g of protein, 4g of carbohydrates, and free sodium.

 

Benefits of Asparagus

 

1- Helps with a healthy pregnancy. Studies have shown that consume asparagus can help maintain of health pregnant woman. It contains a great source of folate that an important for women of childbearing age. Folate

can reduce the risk of neural-tube defects in fetuses. In addition to, asparagus works along with vitamin C and vitamin B12 to help use create new protein. Therefore folate helps form red blood cells and produce DNA.

2- Heart Health. As mentioned above asparagus contains folic acid, which is one of the important components of cardiovascular health. B vitamins helps control the level of sugar in the blood, as well as the prevention of birth defects.

 

3- Rich source of Antioxidants. Antioxidants are compounds that help protect cells from the harmful effects of free radicals and oxidative stress, which cause many diseases such as heart health, chronic inflammation, and cancer. A German study has been shown that asparagus can help prevent also diseases such as gout, constipation, and rheumatism.

 

Other Benefits of Asparagus

 

  • Reduce osteoporosis
  • Useful for the digestive system
  • Prevention of kidney Stones

 

Benefits of Mushrooms

 

  • Mushrooms are low in sodium, low-calorie, and zero cholesterol, but loaded with vitamins, minerals, antioxidants, and fiber.
  • Mushrooms can help protect the body from damaging free radicals that can cause heart disease, and cancer. They also can boost your immune system.
  • Mushrooms is suitable food ca reduce the risk of type 2 diabetes.
  • Mushroom is a rich source of fiber, and free cholesterol, which can reduce the LDL cholesterol, and thus prevention of heart attacks and strokes.

 

Delicious Chicken Asparagus Mushroom with Pasta Recipe

 

Yield: 4 Persons

Preparation Time: 10 Minutes

Cooking Time: 20 Minutes

Level: Easy

 

Ingredients

 

2 chicken breasts, cubed or slices

1 cup mushrooms, slices

1 bunch asparagus, trimmed, cut into 2-inch lengths

1 onion, chopped,

2 cloves garlic, minced

1 tbsp white pepper

1 cup parmesan cheese, grated

1 tbsp butter

1 tbsp oil olive

1/2 tsp lemon zest, grated

1 cup chicken broth

Salt

 

 

Method

 

1- In a saucepan, heat olive oil and melt butter, sauté onion, garlic, add chicken, stirring frequently for 10 minutes.

2- Add mushrooms, asparagus and chicken broth, stirring until almost absorbed. Add white pepper, and salt. Remove from heat; add lemon zest, and 1/2 cup of cheese. Combine well.

3- While cook spaghetti pasta as usual.

4- Pour the chicken asparagus over pasta.

5- Serve immediately with remaining cheese.

 

Nutrition Facts with Chicken Asparagus Mushroom with Spaghetti

 

Serving size: 1 serving

 

Calories                            250

Cholesterol                         30.0mg

Protein                                22.8g

Fats                                     10.6

Carbohydrates                     25.4g

Potassium                            400.8mg

Vitamin A                           10.5%

Vitamin C                            17.4%

Vitamin B-6                         16.4%

Vitamin B12                         4.7%

Iron                                       10.5%

Folate                                    36.3%

Niacin                                   37.5%

Thiamin                               24.2%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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