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Delectable Baked Chicken for Dinner

Portrayal Recipe

This dish isn’t just delectable, and simple to make, yet the different fixings are a decent cancer prevention agents to battle frosty, frailty, and different issues.

The Basic Ingredients in Baked Chicken

1-Oats: It thought about the super-grains on earth. Oats are a without gluten and an extraordinary source in vitamins, minerals, and cancer prevention agents. Studies have demonstrated that oats have numerous medical advantages, for example, lessened danger of heart, low high blood, and weight reduction.

Oats are pressed with essential vitamins and minerals including: phosphorous, press, magnesium, zinc, vitamin B1, and folate. Notwithstanding, calcium and potassium.

2-Thyme: Is a herb from the mint family. Thyme is contain a decent wellspring of vitamin An and C, for marinating solid skin, a great vision, against contaminations infections and battles destructive free-radical. It is likewise contains the vitamins B, vitamin K, E and folic corrosive. Moreover, thyme is stacked with minerals like potassium, calcium iron, and selenium, for controls heart rate, and pulse.

Different advantages:

– Oral Health

– Bone Health

– Improves mind-set

– Promote great assimilation

3-Nutmeg: Is stacked with vitamins, minerals and natural mixes incorporate dietary fiber, manganese, folate and magnesium. Nutmeg has a not insignificant rundown of partner medical advantages including detoxify the body, support skin wellbeing, alleviate torment, increment safe framework and avert Leukemia.

Furthermore, enhance blood course and lessen a sleeping disorder.

4-Cayenne pepper: Is called likewise “Mirchi”, and has a place with the capsicum family. Cayenne pepper is stacked with vitamins like vitamin E,C, Vitamin B and K. It is additionally an awesome wellspring of calcium, potassium and dietary fiber. Cayenne pepper clears the bodily fluid from the nose and lungs by clearing the sinuses and causing sweating. It is likewise decreases migraine, and misfortune weight. Also cayenne pepper contains cell reinforcements (beta-carotene) that forestalls or repairs the harm caused free-radical, and hence it anticipates atherosclerosis and colon disease. However, be cautious when utilizing this herb. Overabundance utilization may cause consuming sensations in the throat and stomach.

Tasty Baked Chicken for Dinner

Yield: 4 servings

Planning Time: 20 Minutes

Cooking Time: 40 Minutes

Level: Medium


4 Chicken bosoms, boneless cut parts

1 container drain

1/2 container corn floor

1/4 container oats, finely in blender

1 tsp dried thyme

1/4 tsp nutmeg

1 tsp dark pepper

2 eggs

1 tsp garlic powder

1 tsp onion powder

1 tsp cayenne pepper

1 tbsp mustard

1 tbsp vegetable oil



1-In a bowl put eggs with drain and beat together with 1 tbsp just in all flavors.

2-Place chicken bosoms in egg blend, and let aside for 15 minutes.

3-Preheat stove to 350 degrees.

4-In a bowl blend corn floor and oats, salt and the rest flavors.

5-Remove the chicken from egg blend, and coat with oats blend.

6-In preparing dish brush with oil and put chicken, and heat for 30 minutes or until the point that chicken turned brilliant dark colored.

7-Serve with Vegetable Sauté.

Sustenance Facts

Serving Size: 1 serving

Calories 220

Cholesterol 70mg

Protein 26g

Sugars 18g

Fats 5g

Potassium 450mg

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