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Best Chicken Orzo with Iceberg Lettuce Salad Recipe

 

Description Recipe

 

This delicious dish is worth every gram of its weight; a favorite dish on the family table. Chicken Orzo with Iceberg lettuce salad is packed with protein, vitamin A, vitamin C, calcium, and carbohydrates.

Chicken Orzo Salad is very delicious and easy to prepare it.

 

Here are Health Benefits of Chicken Orzo with Iceberg Lettuce Salad

 

1- A Perfect source of Fiber: Iceberg lettuce found in this dish provides high amounts of vitamins and minerals of several health benefits including: vitamin A, a powerful antioxidant that helps to maintain night vision. Vitamin C, that can help your immune system healthy.  Iceberg lettuce contains also potassium that reduces blood pressure. In addition to Iceberg contains calcium, which keeps your teeth and bones strong.  Plus Eating more fiber has several health benefits like weight loss, reduce LDL, and a good digestion.

 

2- A good source of Protein: Chicken is a great quality of protein, which can repair and maintain muscles and cells.

 

3- An excellent of antioxidant: Chicken orzo with Iceberg lettuce salad is rich in antioxidants such as beta-carotene found in iceberg lettuce and bell peepers, means that substantiated positive effective and anti-inflammatory benefits of the body. 

 

4-Prevent heart diseases: Chicken Orzo Salad contains a rich in vegetables, chicken, onions, orzo pasta, and lemon that can lower blood pressure, and thus reduce the risk of heart disease. Plus prevent some types of cancers such as colon, breast cancer, and prostate.

 

5- Good for Diabetes: Orzo pasta with whole grain cooked in olive oil, bell peppers, mushrooms, chicken, and Iceberg lettuce is a very healthy dish. It is loaded of antioxidants, vitamins, minerals, protein, and healthy fats, which perfect for people who suffer from diabetes, high levels cholesterol, and blood pressure.

 

Tips to make the best chicken orzo Salad

– Own-salad dressing instead of buying salad dressing to avoid sugars and trans fats.

– Use only extra- virgin olive oil for dressing.

– You can add more veggies such as carrots, watercress or red onions.

 

 

Best Chicken Orzo with Iceberg Lettuce Salad

 

 

Yield: 4 serving

Preparation Time: 10 Minutes

Cooking Time: 25 Minutes

Level: Easy

 

Ingredients

 

3 chicken breasts, boneless

1/2 cup mushrooms, slices

 1/2 tsp butter

1/2 tsp  vegetable oil   

2 cups colored bell peppers, diced

2 cups Iceberg lettuce, sliced into shreds

2 springs onions (white only) sliced thin

100gm Parmesan Reggiano cheese

1 packet orzo pasta

 

Dressing

1 tbsp mustard

2 tbsp extra virgin olive oil

1 tsp garlic, mashed

1 tbsp lemon juice

Sea salt

 

Directions

1- Cut chicken breasts in small cubes.

2- In saucepan heat vegetable oil with butter and add the chicken, cook until golden brown. Set aside.

3- In a same saucepan, sauté mushrooms in a little oil and set aside.

3- In a bowl whisk mustard, extra-virgin olive oil, garlic, lemon juice, and pepper. Store it in refrigerator for 10 minutes.

4- Cook orzo pasta as usual, and drain.

5- In a large bowl add chicken, colors bell peppers, mushrooms, iceberg lettuce, onions, and add the dressing. Using your hands gently toss everything together.

6- Sprinkle grated cheese over.

 

 

 

 

 

Nutrition Facts in Chicken Orzo with Iceberg Lettuce Salad

 

Serving Size: 1 serving

 

Calories                       350

Total fat                       18.0g

Cholesterol                   66.0mg

Potassium                     736.0mg

Protein                           28.9g

Carbohydrates                34g

Vitamin A                     117%

Vitamin C                     111%

Folate                              21%

Phosphorus                      30%

Iron                                   12 %

 

 

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