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Description Recipe

 

An amazing taste full of flavor, it has many health benefits and easy to prepare. Chicken baked zucchini pasta recipe is delicious and nutrition.

This recipe contains a variety of vitamins, minerals, and antioxidants.

 

The health benefits of Chicken Baked Zucchini Pasta

1- Chicken

  • Chicken is a rich source of protein, which contribute to muscles growth and development.
  • It loaded on selenium that is very important for healthy metabolism, balance hormones, and immune function.
  • Chicken is great source of phosphorus, which supports the bones, liver, teeth, and nervous system function.
  • It a good source of niacin (B Vitamins), that helps reduce the risk of cancer and other forms of DNA damage.

 

2-Zucchini

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First, zucchini is low in calories, carbohydrates, and sugar, but contains a rich source of vitamin C, vitamin B6, vitamin A, potassium, magnesium, and calcium, as well as folic acid, vitamin K, dietary fiber and riboflavin.

Benefits of zucchini for diabetes

Zucchini contains vitamin B6, pectin and fiber. These elements work to regulate the level of sugar in the blood, which can help to prevent people suffer with diabetes.

Benefits of zucchini for healthy metabolism

As mentioned above, zucchini is good source in B vitamins such as folate, vitamin B6, and riboflavin. Intake enough B vitamins is important for cognitive health, and can help support a healthy metabolism, as well as preventing fatigue.

Benefits of zucchini to prevent cancer

Zucchini can help to prevent the risk of cancer, particularly colon cancer, because it contains antioxidants that work to fight toxins and carcinogens.

Other benefits of zucchini

 

– Reduce blood pressure

– Help improve digestion

– Good source of potassium (help reduce heart disease)

 

Amazing Chicken Baked Zucchini Pasta Recipe

Yield: 4 Persons

Preparation Time: 10 Minutes

Cooking Time: 30 Minutes

Level: Easy

 

Ingredients

 

300g chicken breasts

8 small zucchini, cut slices or small cubes

2 cups small macaroni or penne pasta, cooked

2 cups milk

1 onion, chopped

1 tbsp ghee

1 tbsp vegetable oil

1 tsp dried thyme

1/4 cup red bell pepper, diced

1 cup cheddar cheese or parmesan

2 eggs

1 tsp baking powder

1 tsp white pepper

Salt

 

Method

 

1- Cut the chicken in small cubes.

2- Place in a Dutch oven with some ghee. Cook till brown.

3- Remove from the pan.

4- Add the onion in the sauce pan with remaining ghee and oil, sauté quickly.

5- Add the zucchini, red bell pepper, thyme, and white pepper. Cook for 5 minutes.

6- In a bowl whisk together eggs, milk, baking powder, and 1 tbsp of grated cheddar cheese.

7- Add pasta, chicken, and zucchini mixture to the milk. Combine well.

8- In Pyrex pour the chicken zucchini pasta, sprinkle remaining cheese.

9- Place in the oven on high heat to caramelize the top.

 

Nutrition Facts in Amazing Chicken Baked Zucchini Pasta Recipe

 

 

 Serving size: 1 serving

 

Calories                        300

Cholesterol                    120.omg

Protein                           30.7g

Fats                                 10.4

Carbohydrates                 20.4g

Potassium                     1.136.0mg

Vitamin C                          80.0%

Vitamin A                          75.7%

Vitamin B-6                       40.5%

Folate                                  24.5%

Calcium                              28.5%

Iron                                      8.0%

 

 

 

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